My diet could of been better throughout the 30 days but in general it was alot better then it normally is but theirs defiantly room for improvement in that department. I was cycling to work as much as possible which is a 6 mile round trip, also started teaching spin classes so I got in a fair amount of cardio aswell as lifting weights.
I noticed a massive difference in strength within a week of taking the supplement and was quite shocked myself at how quick my weights where going up and how many reps I was getting before I hit fatigue. Rest times in-between sets was also cut down quite a bit aswell.
Right so on to the important stuff, how much weight I gained!
my starting weight was 75.01kg or 11st8lb
finishing weight is 80.02kg or 12st6lb
So thats a total gain of 5.01kg or 11.04lbs
I was expecting to put on a whole stone but i'm still quite happy with that. when ive been looking in the mirror I haven't noticed too much difference apart from maybe in my arms but if we compare a before and after photo (please ignore the sun burn) the difference is pretty clear to be seen. so i'm quite happy :)
BEFORE
AFTER
Heres a few more photos, i'm very happy with the gains
on my legs, especially my quads.
So would i take them again? probably yes, but no more then once or twice a year. I hope you guys enjoyed reading my blog, I may choose to keep this going and maybe add a post every so often.
