Final Update

Firstly just want to say sorry for not updating this on a regular basis, been quite busy with revision, exams and work etc. Anyway I really enjoyed taking the SD for 30 days. only real side effect I got was being a little grumpy at times but doesn't everyone have their grumpy days every now and then?? didn't get any of the nasty side effects that some people have reported.

My diet could of been better throughout the 30 days but in general it was alot better then it normally is but theirs defiantly room for improvement in that department. I was cycling to work as much as possible which is a 6 mile round trip, also started teaching spin classes so I got in a fair amount of cardio aswell as lifting weights.

I noticed a massive difference in strength within a week of taking the supplement and was quite shocked myself at how quick my weights where going up and how many reps I was getting before I hit fatigue. Rest times in-between sets was also cut down quite a bit aswell.

Right so on to the important stuff, how much weight I gained!
my starting weight was 75.01kg or 11st8lb
finishing weight is 80.02kg or 12st6lb
So thats a total gain of 5.01kg or 11.04lbs 

I was expecting to put on a whole stone but i'm still quite happy with that. when ive been looking in the mirror I haven't noticed too much difference apart from maybe in my arms but if we compare a before and after photo (please ignore the sun burn) the difference is pretty clear to be seen. so i'm quite happy :)

BEFORE

AFTER

Heres a few more photos, i'm very happy with the gains
on my legs, especially my quads.

So would i take them again? probably yes, but no more then once or twice a year. I hope you guys enjoyed reading my blog, I may choose to keep this going and maybe add a post every so often.