Obviously not noticed any difference and or side effects after one day. I seemed to have a bit more energy during my workout but I think that was totally psychological.
anyway my food for the day was
Breakfast:
2 Breakfast muffins with jam
Lunch:
2 Breakfast muffins with a tin of tuna
Post workout:
Spinach with 2 boiled eggs and 2 tomatoes
Dinner:
Homemade chicken soup
Snacks throughout the day was just a bag of nuts.
anyway not too much to report back on. Looking forward to tomorrows workout.
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