One month on SD Matrix Pro Hormone supplement

As some of you are aware SD matrix is a pro hormone supplement designed to increase muscle mass, its pretty much the strongest supplement you can legally buy in the UK without moving onto the stronger, illegal stuff. I have decided to take a one month course after a 6 month plateau in my training. I will be updating daily about the side effects, strength gains, mass gains, diet, sleeping patterns and anything else relevant. i will also be uploading a weekly photo. I got the idea when one of my colleagues wanted to take a before and after photo. So onto some background information about me.

Age: 24
Height: 6ft 1in
weight: 75kg

My training regime

Monday: Chest
Tuesday: Biceps
Wednesday: Triceps
Thursday: Legs
Friday: Back and Shoulders
Sat: Rest
Sun: Rest

I work as a fitness instructor so as you can imagine I work shifts which sometimes means I can only train 4 days a week. if that happens I tend to mix Biceps and Triceps into the same day. I cycle to work most days which is a total of just under 6 miles a day. I do alot of training on bosu balls and swiss balls to keep my core strength up like squats on a bosu and dumbbell bench press on a swiss ball aswell as adding in atleast two 20 minute core sessions a week.

So what am I actually taking?

SD Matrix 2 x a day one at breakfast and one at dinner
Reflex Milk Thistle 3 x a day to help keep liver healthy
Sci-Mx Omni Mx Hardcore 2 x a day on training days and one a day on rest days. each shake contains around 500 calories.
Smash Fully loaded only taken during training sessions when feeling tired

Also I cannot touch alcohol for the time I'm taking the SD Matrix is its already very demanding on the liver hence why you take the milk thistle along side it.




Before photo